<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:ptt="http://acx.prospero.com/dir-app/acx/PTTPageTemplate.xsd"><channel><title>The Latest Diets &amp; Workouts</title><description>Recent Discussions in The Latest Diets &amp; Workouts</description><link>http://messageboards.ivillage.com/iv-fbworkouts</link><pubDate>Tue, 09 Feb 2010 23:54:29 GMT</pubDate><item><title>Tuesday</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbworkouts&amp;msg=1224</link><description>1 message(s)</description></item><item><title>Off and running!</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbworkouts&amp;msg=1223</link><description>3 message(s)</description></item><item><title>newbie...started p90x today</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbworkouts&amp;msg=1212</link><description>10 message(s)</description></item><item><title>p90x Day 4</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbworkouts&amp;msg=1222</link><description>3 message(s)</description></item><item><title>Level 2</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbworkouts&amp;msg=1218</link><description>6 message(s)</description></item></channel></rss>