<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:ptt="http://acx.prospero.com/dir-app/acx/PTTPageTemplate.xsd"><channel><title>The Latest Diets &amp; Workouts</title><description>Recent Discussions in The Latest Diets &amp; Workouts</description><link>http://messageboards.ivillage.com/iv-fbworkouts</link><pubDate>Sat, 21 Nov 2009 12:08:27 GMT</pubDate><item><title>Five dollar fitness</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbworkouts&amp;msg=1159</link><description>2 message(s)</description></item><item><title>Started day one of level 1 again...</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbworkouts&amp;msg=1170</link><description>5 message(s)</description></item><item><title>Very seriously thinking about P90X</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbworkouts&amp;msg=1171</link><description>1 message(s)</description></item><item><title>I got gutsy ...</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbworkouts&amp;msg=1169</link><description>2 message(s)</description></item><item><title>I feel good</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbworkouts&amp;msg=1168</link><description>3 message(s)</description></item></channel></rss>