<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:ptt="http://acx.prospero.com/dir-app/acx/PTTPageTemplate.xsd"><channel><title>Tone Up Your Body</title><description>Recent Discussions in Tone Up Your Body</description><link>http://messageboards.ivillage.com/iv-fbweights</link><pubDate>Sat, 21 Nov 2009 13:42:41 GMT</pubDate><item><title>Fitness Classes</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbweights&amp;msg=5473</link><description>1 message(s)</description></item><item><title>Weight lifting DVDs?</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbweights&amp;msg=5472</link><description>1 message(s)</description></item><item><title>QOTW 11.16.09</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbweights&amp;msg=5469</link><description>3 message(s)</description></item><item><title>Are you using protection?</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbweights&amp;msg=5471</link><description>1 message(s)</description></item><item><title>As much as ten pounds!</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbweights&amp;msg=5470</link><description>1 message(s)</description></item></channel></rss>