<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:ptt="http://acx.prospero.com/dir-app/acx/PTTPageTemplate.xsd"><channel><title>The South Beach Diet</title><description>Recent Discussions in The South Beach Diet</description><link>http://messageboards.ivillage.com/iv-fbsouthbeach</link><pubDate>Wed, 10 Feb 2010 11:18:43 GMT</pubDate><item><title>dyk ... xoxo</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbsouthbeach&amp;msg=35274</link><description>1126 message(s)</description></item><item><title>Pork Tenderloin with Salty-Sweet Glaze</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbsouthbeach&amp;msg=35316</link><description>1 message(s)</description></item><item><title>High fructose corn syrup</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbsouthbeach&amp;msg=35310</link><description>3 message(s)</description></item><item><title>cereal</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbsouthbeach&amp;msg=35315</link><description>4 message(s)</description></item><item><title>**Cathy's February Journal**</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbsouthbeach&amp;msg=35280</link><description>7 message(s)</description></item></channel></rss>