<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:ptt="http://acx.prospero.com/dir-app/acx/PTTPageTemplate.xsd"><channel><title>The South Beach Diet</title><description>Recent Discussions in The South Beach Diet</description><link>http://messageboards.ivillage.com/iv-fbsouthbeach</link><pubDate>Sat, 21 Nov 2009 11:34:00 GMT</pubDate><item><title>DYK let's be thankful it's November!</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbsouthbeach&amp;msg=34867</link><description>3256 message(s)</description></item><item><title>Bagira's Notable November (phase2) </title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbsouthbeach&amp;msg=34952</link><description>3 message(s)</description></item><item><title>My 1st 'have you lost weight' question</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbsouthbeach&amp;msg=34959</link><description>1 message(s)</description></item><item><title>?????Five Questions For Friday?????</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbsouthbeach&amp;msg=34958</link><description>3 message(s)</description></item><item><title>Joy's "New Start" in November</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbsouthbeach&amp;msg=34870</link><description>31 message(s)</description></item></channel></rss>