<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:ptt="http://acx.prospero.com/dir-app/acx/PTTPageTemplate.xsd"><channel><title>Shape Up</title><description>Recent Discussions in Shape Up</description><link>http://messageboards.ivillage.com/iv-fbshapeup</link><pubDate>Sat, 21 Nov 2009 13:35:28 GMT</pubDate><item><title>Important Announcement</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbshapeup&amp;msg=51295</link><description>5 message(s)</description></item><item><title>??????</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbshapeup&amp;msg=51299</link><description>3 message(s)</description></item><item><title>Update on Cl-bjparent</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbshapeup&amp;msg=51298</link><description>3 message(s)</description></item><item><title>Good-bye wonderful Shape Up board!</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbshapeup&amp;msg=51301</link><description>1 message(s)</description></item><item><title>Around iVillage 1.30.06</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbshapeup&amp;msg=51300</link><description>1 message(s)</description></item></channel></rss>