<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:ptt="http://acx.prospero.com/dir-app/acx/PTTPageTemplate.xsd"><channel><title>The Running Woman</title><description>Recent Discussions in The Running Woman</description><link>http://messageboards.ivillage.com/iv-fbrunning</link><pubDate>Wed, 10 Feb 2010 06:47:14 GMT</pubDate><item><title>Two questions</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbrunning&amp;msg=9651</link><description>15 message(s)</description></item><item><title>It's Time...</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbrunning&amp;msg=9661</link><description>19 message(s)</description></item><item><title>Two questions from a beginner</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbrunning&amp;msg=9665</link><description>3 message(s)</description></item><item><title>Terrific Tuesday</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbrunning&amp;msg=9662</link><description>38 message(s)</description></item><item><title>Deep Pain in Hip</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbrunning&amp;msg=9664</link><description>8 message(s)</description></item></channel></rss>