<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:ptt="http://acx.prospero.com/dir-app/acx/PTTPageTemplate.xsd"><channel><title>Ask Fit by Friday</title><description>Recent Discussions in Ask Fit by Friday</description><link>http://messageboards.ivillage.com/iv-fbfitbyfri</link><pubDate>Tue, 09 Feb 2010 22:16:47 GMT</pubDate><item><title>Important Board Announcement</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbfitbyfri&amp;msg=9033</link><description>3 message(s)</description></item><item><title>excess fat in my hip area</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbfitbyfri&amp;msg=9039</link><description>2 message(s)</description></item><item><title>pounds</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbfitbyfri&amp;msg=9043</link><description>2 message(s)</description></item><item><title>limited time for workouts</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbfitbyfri&amp;msg=9038</link><description>2 message(s)</description></item><item><title>very fit, but can't lose 5 pounds!</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbfitbyfri&amp;msg=9045</link><description>2 message(s)</description></item></channel></rss>