<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:ptt="http://acx.prospero.com/dir-app/acx/PTTPageTemplate.xsd"><channel><title>Cycling &amp; Triathlons</title><description>Recent Discussions in Cycling &amp; Triathlons</description><link>http://messageboards.ivillage.com/iv-fbextreme</link><pubDate>Sat, 21 Nov 2009 12:40:59 GMT</pubDate><item><title>November Roll Call!</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbextreme&amp;msg=2041</link><description>4 message(s)</description></item><item><title>Basic 10sp Bike Question -</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbextreme&amp;msg=2052</link><description>4 message(s)</description></item><item><title>QOTW- The Latte Art Test</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbextreme&amp;msg=2050</link><description>6 message(s)</description></item><item><title>Stress and Running</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbextreme&amp;msg=2051</link><description>1 message(s)</description></item><item><title>As much as ten pounds!</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbextreme&amp;msg=2049</link><description>1 message(s)</description></item></channel></rss>