<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:ptt="http://acx.prospero.com/dir-app/acx/PTTPageTemplate.xsd"><channel><title>Cycling &amp; Triathlons</title><description>Recent Discussions in Cycling &amp; Triathlons</description><link>http://messageboards.ivillage.com/iv-fbextreme</link><pubDate>Wed, 10 Feb 2010 02:27:44 GMT</pubDate><item><title>QOTW - Comfort Food</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbextreme&amp;msg=2082</link><description>4 message(s)</description></item><item><title>The 5 Layers of Bicycle Safety</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbextreme&amp;msg=2081</link><description>3 message(s)</description></item><item><title>February Roll Call!</title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbextreme&amp;msg=2080</link><description>4 message(s)</description></item><item><title>QOTW  - Are You Gloves or Mittens? </title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbextreme&amp;msg=2079</link><description>6 message(s)</description></item><item><title>All About......Spokes? </title><link>http://messageboards.ivillage.com/dir-app/acx/ACDispatch.aspx?action=message&amp;webtag=iv-fbextreme&amp;msg=2078</link><description>3 message(s)</description></item></channel></rss>